Health becomes increasingly important as we grow older. It’s extremely important to develop healthy habits as we age. September is Healthy Aging Month, dedicated to focusing on the positive aspects of getting older. Below are some tips for healthy habits to keep yourself healthy mentally and physically.
1. Be Active
Not an exercise expert? Talk to your doctor before getting into an exercise routine, they can make suggestions or caution you against certain exercises which would not be beneficial for you. Being active can range from weekly 10 minute walks to tennis or yoga to mowing the lawn! There are thousands of ways to exercise that don’t require exceeding your limit.
2. Be Social
A life without friends and family can lead to health issues and solitude can lead to depression. Socialize with your family and friends, join a community activity or volunteer, sign up for a class, even set up video calls with your loved ones. Keeping your mind engaged is crucial for healthy living and chatting or trying new activities is a fun way to stay present.
3. Keep a Healthy Diet
As we grow older we don’t need as many calories and our metabolism begins to slow down. Eating properly is a crucial part of staying healthy. Try avoiding a lot of processed foods and up your vegetable/fruit intake. Always remember to stay hydrated.
4. Go to Your Doctor
If you’re experiencing symptoms, go to the doctor instead of hoping it will pass. Keep up on yearly physical examinations and remember to see an eye doctor and dentist as well. Stay diligent about your health to prevent many diseases. Theoria Medical can be a great resource to you. “Theoria Medical™ is a patient-centered company with the best interest of the patient in mind at all times. Our goal is to improve patient outcomes from onset of symptoms to complete recovery, and even prevent problems before they arise. We believe that when coordination across the care continuum happens efficiently and thoughtfully, it empowers people and lets everyone play their role with total transparency.” – Theoria Medical. Theoria is a doctor group which is set within the majority of Ciena Healthcare homes.